The benefits of jigsaw puzzles
What does the research actually say about doing jigsaw puzzles? Explore evidence-based summaries on how puzzles relate to your brain, memory, stress, and healthy aging — each compiled from peer-reviewed studies.
Jigsaw Puzzles and Brain Health
Jigsaw puzzles are more than just a pastime—they may offer clues about how our brains work together or apart.
Jigsaw Puzzles and Memory
Jigsaw puzzles may offer a window into how different people approach and solve visuospatial memory tasks, with findings suggesting age, color, and strategy all play a role.
Jigsaw Puzzles for Stress Relief and Wellbeing
Jigsaw puzzles are often recommended as a relaxing activity, but what does the research say about their effects on stress and wellbeing?
Jigsaw Puzzles and Healthy Aging
Jigsaw puzzles are often recommended as a leisure activity for older adults, but what does the research actually say about their role in healthy aging?